Yoga:
- helps one maintain a steadiness of body and mind
- gives a feeling of lightness
- increases health
- creates suppleness in the body
- psycho-physical poise. Yoga is beneficial to the nerves, glands, organs as well as muscles and helps to perfect the body.
The main difference between yoga exercises and other physical exercises is that yoga is not a sport; there are no competitive attitudes. Other major differences are that yoga allows time for integration of the physiological changes and coordinates deep breathing with sustained stretching.
Yoga is beneficial for keeping the entire spine supple and youthful. It slims the abdomen, hips and legs. It activates circulation, nourishes the roots of the spinal nerves, facial tissues and scalp. It aids digestion and bowel action plus it is excellent for the endocrine glands, the liver, spleen, reproductive organs and can correct menstrual and digestive disorders.
In just 9 weeks, a Philadelphia research has proven that older women showed measurable improvements in their walking speed and balance — and they gained a centimeter in height, on average. For Study Details, go to LINKS PAGE.
Through Aura Yoga I received my first teacher's certification of 240 hours with honors. I continually update my education with InnerVision Yoga in Chandler, Tias Little in Sante Fe, NM and others teachers at various studios. Recently added another 300 hours by studying advanced kriya, pranayama, and japa yoga in India with Saji at the International Vasishta Yoga Research Foundation. 
One can also experience the benefits of yoga with private lessons, or take part in a small comfortable class. Yoga poses are also suggested for the massage clients at the end of each session to keep specific areas of their body loose and pain-free.
INVESTMENTS IN YOUR HEALTH AND QUALITY OF LIFE:
Drop In = $8
8 Class Pass = $40
12 Class Pass = $55 save $ 5
3 Month Pass = $160 save $20
6 Month Pass = $330 save $30
Consider the advantage of more individualized attention in the studio or the comfort of your own space! With extensive anatomical training, these suggestions could also be considered yoga therapy giving you the reins to your own wellbeing.
Whether in studio or in your space, consider also the advantage of inviting friends, family or co-workers in order to split the fee between up to six people. It is an investment that reaps a lifetime of dividends. Go ahead and give it a try and rediscover the joy of life.
Private Lesson (60 min.) in Studio = $25
Private Lesson Package (4) = $90
Private Lesson in Your Space = $35
Private Lesson Package In Your Space(4) =$120